{"id":2533,"date":"2018-04-13T12:58:47","date_gmt":"2018-04-13T10:58:47","guid":{"rendered":"http:\/\/www.ylla1878.com\/blog\/?p=2533"},"modified":"2018-04-13T12:58:47","modified_gmt":"2018-04-13T10:58:47","slug":"tabla-de-calor%c3%adas-del-pan","status":"publish","type":"post","link":"https:\/\/www.ylla1878.com\/blog\/es\/2018\/04\/tabla-de-calor%c3%adas-del-pan\/","title":{"rendered":"Tabla de calor\u00edas del pan"},"content":{"rendered":"<p><a href=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2018\/04\/calories-del-pa.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2530\" src=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2018\/04\/calories-del-pa-150x150.jpeg\" alt=\"calories del pa\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2018\/04\/calories-del-pa-150x150.jpeg 150w, https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2018\/04\/calories-del-pa-142x142.jpeg 142w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Cualquier alimento que ingerimos nos aporta calor\u00edas, pero <strong>el pan no es un alimento que especialmente aporte calor\u00edas y por lo tanto engorde<\/strong>. Aqu\u00ed lo importante es controlar las cantidades que ingerimos de cada alimento, como indican los nutricionistas. Por esto queremos compartir a trav\u00e9s de esta <a title=\"tabla de calor\u00edas del pan\" href=\"http:\/\/www.pastryrevolution.es\/panaderia\/tabla-de-calorias-del-pan\/\" target=\"_blank\"><strong>tabla las calor\u00edas que tienen la mayor\u00eda de panes<\/strong><\/a>.<\/p>\n<p>Podemos coger de referencia que 100 gr. de pollo a la plancha aporta 260 gr. Y comparar-lo con las calor\u00edas que nos aportan 100 gr. De los siguientes panes:<\/p>\n<p>. Pan normal: 230 kcal<br \/>\n. Pan de centeno: 230 kcal<br \/>\n. Pan de cereales: 250 kcal<br \/>\n. Pan de s\u00e9samo: 255 kcal<br \/>\n. Baguette: 270 kcal<br \/>\n. Panecillo: 270 kcal<br \/>\n. Pan de chapata: 272 kcal<br \/>\n. Pan de pita: 275 kcal<br \/>\n. Pan de molde: 280 kcal<br \/>\n. Pan con semillas de lino: 285 kcal<br \/>\n. Pan con semillas de girasol: 300 kcal<br \/>\n. Pan de aceitunas: 308 kcal<br \/>\n. Pan de pay\u00e9s: 349 kcal<br \/>\n. Pan de leche: 366 kcal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cualquier alimento que ingerimos nos aporta calor\u00edas, pero el pan no es un alimento que especialmente aporte calor\u00edas y por [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2530,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,26],"tags":[1244,1736,1738,1737],"class_list":["post-2533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-curiosidades","tag-calorias-del-pan","tag-calorias-que-aporta-el-pan","tag-el-pan-no-engorda","tag-tabla-de-las-calorias-del-pan"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/posts\/2533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=2533"}],"version-history":[{"count":1,"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/posts\/2533\/revisions"}],"predecessor-version":[{"id":2534,"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/posts\/2533\/revisions\/2534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/media\/2530"}],"wp:attachment":[{"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=2533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=2533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=2533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}