{"id":2979,"date":"2020-03-04T13:16:45","date_gmt":"2020-03-04T11:16:45","guid":{"rendered":"http:\/\/www.ylla1878.com\/blog\/2020\/03\/els-hidrats-de-carboni-que-tenen-les-farines-2\/"},"modified":"2020-03-04T13:19:39","modified_gmt":"2020-03-04T11:19:39","slug":"Los-hidratos-de-carboneo-que-tienen-las-harinas","status":"publish","type":"post","link":"https:\/\/www.ylla1878.com\/blog\/es\/2020\/03\/Los-hidratos-de-carboneo-que-tienen-las-harinas\/","title":{"rendered":"Los hidratos de carboneo que tienen las harinas"},"content":{"rendered":"<p><a href=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2020\/03\/hidrats-carboni-farina.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2977\" src=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2020\/03\/hidrats-carboni-farina-300x250.jpg\" alt=\"\" width=\"300\" height=\"250\" srcset=\"https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2020\/03\/hidrats-carboni-farina-300x250.jpg 300w, https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2020\/03\/hidrats-carboni-farina.jpg 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Los <strong>hidratos de carboneo<\/strong>, tambi\u00e9n conocidos como azucares o gl\u00facidos, son los nutrientes que <strong>proporcionan energ\u00eda al organismo para que pueda desarrollar de forma adecuada sus funciones.<\/strong><\/p>\n<p>Estos se sit\u00faan en la base de la pir\u00e1mide de la dieta mediterr\u00e1nea, ya que se recomienda <strong>consumirlos diariamente<\/strong>, de hecho seria ideal que estos fueran entre un 50% &#8211; 60% del total de calor\u00edas.<\/p>\n<p>Pero <strong>cuantos hidratos de carboneo lleva cada harina? A<\/strong> continuaci\u00f3n os lo indicamos:<\/p>\n<p>. <strong>Harina blanca tipo t65: 68,7% aprox.<\/strong><br \/>\n. <strong>Harina integral: 44% aprox.<\/strong><br \/>\n. <strong>Harina de trigo persa: 70,6% aprox.<\/strong><br \/>\n. <strong>Harina trigo sarraceno: 64,6% aprox.<\/strong><br \/>\n. <strong>Harina de espelta: 64% aprox.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los hidratos de carboneo, tambi\u00e9n conocidos como azucares o gl\u00facidos, son los nutrientes que proporcionan energ\u00eda al organismo para que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2977,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,26],"tags":[2142,2146,2143,2141,2144,2145],"class_list":["post-2979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-curiosidades","tag-hidratos-de-carboneo-harina-blanca","tag-hidratos-de-carboneo-harina-de-espelta","tag-hidratos-de-carboneo-harina-integral","tag-hidratos-de-carboneo-harinas","tag-hidratos-de-carboneo-trigo-persa","tag-hidratos-de-carboneo-trigo-sarraceno"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/posts\/2979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=2979"}],"version-history":[{"count":2,"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/posts\/2979\/revisions"}],"predecessor-version":[{"id":2981,"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/posts\/2979\/revisions\/2981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/media\/2977"}],"wp:attachment":[{"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=2979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=2979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=2979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}