{"id":1278,"date":"2014-07-30T08:53:37","date_gmt":"2014-07-30T08:53:37","guid":{"rendered":"http:\/\/www.ylla1878.com\/blog\/?p=1278"},"modified":"2014-07-30T08:53:37","modified_gmt":"2014-07-30T08:53:37","slug":"quin-%c3%a9s-el-pa-que-m%c3%a9s-et-conv%c3%a9","status":"publish","type":"post","link":"https:\/\/www.ylla1878.com\/blog\/2014\/07\/quin-%c3%a9s-el-pa-que-m%c3%a9s-et-conv%c3%a9\/","title":{"rendered":"Quin \u00e9s el pa que m\u00e9s et conv\u00e9?"},"content":{"rendered":"<p><a href=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2014\/07\/quin_pa_em_conve.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1279\" src=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2014\/07\/quin_pa_em_conve-150x150.png\" alt=\"quin_pa_em_conve\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2014\/07\/quin_pa_em_conve-150x150.png 150w, https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2014\/07\/quin_pa_em_conve-142x142.png 142w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Si tens una mica de consci\u00e8ncia nutricional segurament ser\u00e0 un pregunta que ja t\u2019hagis fet, avui ens agradaria intentar resoldre-la a trav\u00e9s d\u2019un article que recentment s\u2019ha publicat <a title=\"confidencial\" href=\"http:\/\/www.elconfidencial.com\/alma-corazon-vida\/2014-07-22\/para-una-dieta-sana-debes-comer-pan-pero-tienes-que-saber-cual-te-conviene_164579\/\" target=\"_blank\">al diari El Confidencial<\/a>.<\/p>\n<p>En primer lloc tingues en compte com est\u00e0 fet el pa, sempre t\u2019aportar\u00e0 m\u00e9s beneficis un <strong>pa artesanal<\/strong> que no s\u2019hagi elaborat amb additius.<\/p>\n<p>Tamb\u00e9 \u00e9s important saber la proced\u00e8ncia del gra, si aquest \u00e9s <strong>ecol\u00f2gic<\/strong>, es a dir s\u2019ha cultivat sense pesticides i adobs, el pa conservar\u00e0 millor les vitamines i els minerals.<\/p>\n<p>El <strong>pa integral<\/strong> tamb\u00e9 aporta m\u00e9s vitamines, \u00e0cids grassos i minerals que el pa blanc, a m\u00e9s t\u00e9 un \u00edndex gluc\u00e8mic menor, el que implica una menor velocitat amb la que els carbohidrats incrementen el nivell de glucosa.<\/p>\n<p>Un pa fet amb <strong>farina de mol\u00ed de pedra<\/strong> t\u00e9 m\u00e9s minerals i vitamines, ja que aquesta forma de moldre el blat permet conservar m\u00e9s nutrients en la farina.<\/p>\n<p>Per \u00faltim un altre tema important \u00e9s el llevat, utilitzar l<strong>levat de massa mare<\/strong> afavoreix la assimilaci\u00f3 dels nutrients que ens aporta al blat, a part aporta gust i fa que el pa aguanti molt m\u00e9s temps fresc sense la necessitat d\u2019afegir conservants.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si tens una mica de consci\u00e8ncia nutricional segurament ser\u00e0 un pregunta que ja t\u2019hagis fet, avui ens agradaria intentar resoldre-la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,20],"tags":[519,520,521,94,518],"class_list":["post-1278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-consells","tag-el-millor-pa","tag-farina-de-moli-de-pedra","tag-farina-ecologica","tag-pa-integral","tag-quin-pa-em-conve"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/comments?post=1278"}],"version-history":[{"count":1,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1278\/revisions"}],"predecessor-version":[{"id":1280,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1278\/revisions\/1280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media\/1279"}],"wp:attachment":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media?parent=1278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/categories?post=1278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/tags?post=1278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}