{"id":1359,"date":"2014-11-14T10:09:27","date_gmt":"2014-11-14T10:09:27","guid":{"rendered":"http:\/\/www.ylla1878.com\/blog\/?p=1359"},"modified":"2014-11-14T10:09:27","modified_gmt":"2014-11-14T10:09:27","slug":"el-pa-un-producte-indispensable-en-una-dieta-saludable","status":"publish","type":"post","link":"https:\/\/www.ylla1878.com\/blog\/2014\/11\/el-pa-un-producte-indispensable-en-una-dieta-saludable\/","title":{"rendered":"El pa, un producte indispensable en una dieta saludable"},"content":{"rendered":"<p><a href=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2014\/11\/el_pa_saludable.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1360\" src=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2014\/11\/el_pa_saludable-150x150.png\" alt=\"el_pa_saludable\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2014\/11\/el_pa_saludable-150x150.png 150w, https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2014\/11\/el_pa_saludable-142x142.png 142w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Aquest \u00e9s un tema que ha ja ha sortit for\u00e7a vegades en aquest blog, per\u00f2 avui volem reiterar-ho a trav\u00e9s de les <a title=\"infosalus\" href=\"http:\/\/www.infosalus.com\/actualidad\/noticia-pan-producto-indispensable-alimentacion-equilibrada-variada-20141026123903.html\" target=\"_blank\">declaracions fetes per Beatriz Navia<\/a>, professora titular de Nutrici\u00f3 de la Universitat Complutense de Madrid.<\/p>\n<p>En primer lloc comenta que el nostre pa\u00eds est\u00e0 molt per sota en el consum de pa recomanat per la OMS. Avui en dia es consumeixen aproximadament 150 gr. per dia i persona, quan la recomanaci\u00f3 \u00e9s de <strong>consumir-ne de 220 a 250 gr. al dia<\/strong>.<\/p>\n<p>Tamb\u00e9 indica que \u00e9s totalment <strong>fals que el pa engreixi per si sol<\/strong>, per mantenir un pes adequat recomana fer una <strong>dieta hipocal\u00f2rica variada i equilibrada<\/strong>, intentant que les racions no siguin massa grans. Actualment les dietes s\u00f3n massa grasses i amb pocs hidrats de carb\u00f3, per millorar aquesta proporci\u00f3 clarament hauria de canviar.<\/p>\n<p>Un altre tema al que li dona molta import\u00e0ncia \u00e9s el <strong>pa integral<\/strong>, ella el recomana totalment, ja que \u00e9s una bona font de fibra, ajuda a saciar-se i redueix l\u2019absorci\u00f3 de grasses.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest \u00e9s un tema que ha ja ha sortit for\u00e7a vegades en aquest blog, per\u00f2 avui volem reiterar-ho a trav\u00e9s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,20],"tags":[576,577,575,94],"class_list":["post-1359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-consells","tag-beneficis-del-pa","tag-dieta-hipocalorica","tag-dieta-saludable","tag-pa-integral"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/comments?post=1359"}],"version-history":[{"count":1,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1359\/revisions"}],"predecessor-version":[{"id":1361,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1359\/revisions\/1361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media\/1360"}],"wp:attachment":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media?parent=1359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/categories?post=1359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/tags?post=1359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}