{"id":1420,"date":"2015-01-22T11:06:33","date_gmt":"2015-01-22T11:06:33","guid":{"rendered":"http:\/\/www.ylla1878.com\/blog\/?p=1420"},"modified":"2015-01-22T11:06:33","modified_gmt":"2015-01-22T11:06:33","slug":"els-beneficis-de-consumir-pa-di%c3%a0riament","status":"publish","type":"post","link":"https:\/\/www.ylla1878.com\/blog\/2015\/01\/els-beneficis-de-consumir-pa-di%c3%a0riament\/","title":{"rendered":"Els beneficis de consumir pa di\u00e0riament"},"content":{"rendered":"<p><a href=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2015\/01\/consumir_pa_di\u00e0riament.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1421\" src=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2015\/01\/consumir_pa_di\u00e0riament-150x150.png\" alt=\"consumir_pa_di\u00e0riament\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2015\/01\/consumir_pa_di\u00e0riament-150x150.png 150w, https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2015\/01\/consumir_pa_di\u00e0riament-142x142.png 142w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Encara que els professionals del sector tinguem clars els <a title=\"beneficis del pa\" href=\"http:\/\/www.infosalus.com\/nutricion\/noticia-beneficios-pan-diario-20141222093310.html\" target=\"_blank\"><strong>beneficis que pot aportar el pa a la dieta di\u00e0ria<\/strong><\/a> \u00e9s molt important transmetre-ho als consumidors.<\/p>\n<p>Segons la Societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria els cereals s\u2019haurien de consumir en tots els \u00e0pats del dia i la quantitat recomanada s\u00f3n de 50 gr. a 70 gr.<\/p>\n<p>La OMS tamb\u00e9 recomana consumir 250 gr. de pa al dia, uns 100 gr. m\u00e9s del que actualment es consumeix per persona i dia a l\u2019estat espanyol.<\/p>\n<p>Els <strong>principals arguments per consumir pa de forma di\u00e0ria<\/strong> i que podeu transmetre als vostres clients s\u00f3n:<\/p>\n<p>. Prote\u00efna vegetal: el pa cont\u00e9 aquesta prote\u00efna que ajuda a prevenir malalties com la diabetis cr\u00f2nica, el c\u00e0ncer i la obesitat entre altres.<br \/>\n. Fibra: entre un 10% i un 20% del pa \u00e9s fibra, especialment si aquest \u00e9s integral. La fibra ajuda a prevenir malalties cardiovasculars, la diabetis tipus 2 i a m\u00e9s \u00e9s un element saciant.<br \/>\n. Hidrats de carboni complexos: el pa cont\u00e9 entre un 50% i un 60% de hidrats de carboni complexos que ajuden a millorar el perfil cal\u00f2ric de la dieta.<br \/>\n. T\u00e9 poca grassa i no cont\u00e9 colesterol.<br \/>\n. Cont\u00e9 minerals i vitamines com calci, ferro, zinc, magnesi, potassi, f\u00f2sfor, vitamina B1, B6, etc.<br \/>\n. Proporciona components bioactius i antioxidants.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Encara que els professionals del sector tinguem clars els beneficis que pot aportar el pa a la dieta di\u00e0ria \u00e9s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,20],"tags":[576,145,94,624],"class_list":["post-1420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-consells","tag-beneficis-del-pa","tag-consum-de-pa","tag-pa-integral","tag-recomanacions-de-consum-de-pa"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/comments?post=1420"}],"version-history":[{"count":1,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1420\/revisions"}],"predecessor-version":[{"id":1422,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1420\/revisions\/1422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media\/1421"}],"wp:attachment":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media?parent=1420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/categories?post=1420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/tags?post=1420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}