{"id":1464,"date":"2015-03-11T10:28:09","date_gmt":"2015-03-11T10:28:09","guid":{"rendered":"http:\/\/www.ylla1878.com\/blog\/?p=1464"},"modified":"2015-03-11T10:28:09","modified_gmt":"2015-03-11T10:28:09","slug":"els-beneficis-de-l%e2%80%99espelta","status":"publish","type":"post","link":"https:\/\/www.ylla1878.com\/blog\/2015\/03\/els-beneficis-de-l%e2%80%99espelta\/","title":{"rendered":"Els beneficis de l\u2019espelta"},"content":{"rendered":"<p><a href=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2015\/03\/pa_despelta.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1465\" src=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2015\/03\/pa_despelta-150x150.png\" alt=\"pa_d'espelta\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2015\/03\/pa_despelta-150x150.png 150w, https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2015\/03\/pa_despelta-142x142.png 142w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><strong>L\u2019<a title=\"espelta\" href=\"http:\/\/otramedicina.imujer.com\/2010\/04\/20\/la-espelta\" target=\"_blank\">espelta<\/a><\/strong> com molts de vosaltres ja sabreu \u00e9s un <strong>gra, parent lluny\u00e0 del blat amb un alt valor nutricional<\/strong> en prote\u00efnes, vitamines del grup B i hidrats de carboni. Per aix\u00f2 aquest gra \u00e9s molt benefici\u00f3s per la salut, ja que ajuda a prevenir malalties com les que comentem a posteriori:<\/p>\n<p>. <strong>Mal de cap<\/strong>: la riboflavina que cont\u00e9 \u00e9s un compost ideal per evitar les migranyes.<br \/>\n. <strong>Arteriosclerosi i malalties cardiovasculars<\/strong>, malalties causades pel l\u2019alt nivell de colesterol dolent. L\u2019espelta gr\u00e0cies a la niacina ajuda a reduir els nivells de colesterol dolent. A m\u00e9s la fibra de l\u2019espelta ajuda a reduir els nivells totals de colesterol.<br \/>\n. <strong>Diabetis tipus II<\/strong>, l\u2019espelta \u00e9s una gran font de magnesi, mineral que ajuda a reduir el risc a patir diabetis del tipus II. A m\u00e9s ajuda a baixar els nivells de sucre en sang.<br \/>\n. <strong>C\u00e0lculs biliars<\/strong>, gr\u00e0cies a la fibra insoluble que cont\u00e9 l\u2019espelta, fa que s\u2019acceleri el transit intestinal, reduint els \u00e0cids biliars generats en exc\u00e9s i que s\u00f3n els causants dels c\u00e0lculs biliars.<br \/>\n. <strong>C\u00e0ncer de mama<\/strong>, en aquesta malaltia tamb\u00e9 la fibra de l\u2019espelta genera una protecci\u00f3 contra aquest tipus de c\u00e0ncer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019espelta com molts de vosaltres ja sabreu \u00e9s un gra, parent lluny\u00e0 del blat amb un alt valor nutricional en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,22],"tags":[255,563,660,248],"class_list":["post-1464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-curiositats","tag-espelta","tag-farina-despelta","tag-gra-despelta","tag-pa-despelta"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/comments?post=1464"}],"version-history":[{"count":1,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1464\/revisions"}],"predecessor-version":[{"id":1466,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1464\/revisions\/1466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media\/1465"}],"wp:attachment":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media?parent=1464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/categories?post=1464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/tags?post=1464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}