{"id":155,"date":"2012-02-16T08:53:54","date_gmt":"2012-02-16T08:53:54","guid":{"rendered":"http:\/\/www.ylla1878.com\/blog\/?p=155"},"modified":"2012-02-16T08:54:59","modified_gmt":"2012-02-16T08:54:59","slug":"perqu%c3%a8-el-pa-no-engreixa","status":"publish","type":"post","link":"https:\/\/www.ylla1878.com\/blog\/2012\/02\/perqu%c3%a8-el-pa-no-engreixa\/","title":{"rendered":"Perqu\u00e8 el pa no engreixa?"},"content":{"rendered":"<p><a href=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2012\/02\/pa_engreixa.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-156\" title=\"Perqu\u00e8 el pa no engreixa?\" src=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2012\/02\/pa_engreixa-300x130.png\" alt=\"\" width=\"300\" height=\"130\" srcset=\"https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2012\/02\/pa_engreixa-300x130.png 300w, https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2012\/02\/pa_engreixa.png 409w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Amb aquest post volem intentar desmitificar la creen\u00e7a de que el <strong>pa<\/strong> engreixa, amb arguments\u00a0perqu\u00e8 els pugueu fer servir per explicar-los als vostres clients, ja que segurament us han fet la pregunta algun cop.<\/p>\n<p>Per comen\u00e7ar el pa \u00e9s un <strong>producte equilibrat<\/strong>, que principalment aporta <strong>Hidrats de Carboni<\/strong>, algunes prote\u00efnes i gaireb\u00e9 gens de greixos. A m\u00e9s en la pir\u00e0mide alimentaria, el pa se situa a la base, es a dir \u00e9s considerat un aliment de consum diari, preferiblement si \u00e9s integral.<br \/>\nEn la societat sedent\u00e0ria en qu\u00e8 vivim, consumim massa greixos i prote\u00efnes, i pocs Hidrats de Carboni, element que ens proporciona el pa. I un descens en el seu consum pot resultar desfavorable des del punt de vista nutricional, sanitari i de control de pes<br \/>\nEl poc contingut gras que cont\u00e9 el trobem en forma d\u2019 \u00c0cid oleic i linoleic, respectivament un \u00e0cid gras monoinsaturat i l\u2019altre poliinsaturat.<br \/>\nCom a minerals m\u00e9s destacables en el pa trobem el ferro, zinc, seleni, potassi, magnesi i el f\u00f2sfor i pel que fa a les vitamines el pa conte: \u00e0cid f\u00f2lic, niacina Vitamina B2, B1 i B6.<br \/>\nLa fibra que ens aporta el pa blanc i integral es molt valuosa ja que la dieta catalana es deficit\u00e0ria en fibra.<br \/>\nSi es compara un men\u00fa amb pa i un altre sense pa, es constatable que el que conte pa te una major qualitat nutricional i en permet aproximar-nos millor a la dieta i als objectius nutricionals desitjables. I si la meitat del 55% dels hidrats de Carboni son en forma de productes integrals, tamb\u00e9 ens queden cobertes les necessitats de fibra de la dieta.<\/p>\n<p>Esperem haver-vos ofert arguments suficients per desmitificar que el pa engreixa!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb aquest post volem intentar desmitificar la creen\u00e7a de que el pa engreixa, amb arguments\u00a0perqu\u00e8 els pugueu fer servir per [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[12,7],"class_list":["post-155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells","tag-cultura-del-pa","tag-pa"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":4,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"predecessor-version":[{"id":160,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/155\/revisions\/160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}