{"id":1616,"date":"2015-09-16T08:40:39","date_gmt":"2015-09-16T08:40:39","guid":{"rendered":"http:\/\/www.ylla1878.com\/blog\/?p=1616"},"modified":"2015-09-16T08:40:39","modified_gmt":"2015-09-16T08:40:39","slug":"quins-beneficis-ens-aporta-el-pa","status":"publish","type":"post","link":"https:\/\/www.ylla1878.com\/blog\/2015\/09\/quins-beneficis-ens-aporta-el-pa\/","title":{"rendered":"Quins beneficis ens aporta el pa?"},"content":{"rendered":"<p><a href=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2015\/09\/pa_integral.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1617\" src=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2015\/09\/pa_integral-150x150.png\" alt=\"pa_integral\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2015\/09\/pa_integral-150x150.png 150w, https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2015\/09\/pa_integral-142x142.png 142w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Com ja hem comentat diverses vegades en aquest blog, el pa \u00e9s un producte indispensable per una dieta sana. A continuaci\u00f3 us indicarem tots els elements beneficiosos que ens aporta.<\/p>\n<p>. <strong>Hidrats de carboni<\/strong>, els quals s\u00f3n recomanables prendre almenys 5 i 6 cops al dia.<br \/>\n. <strong>Greix<\/strong>, el pa porta molt poca greix, nom\u00e9s cont\u00e9 entre 1 i 3 gr. per cada 100 gr. de pa.<br \/>\n. <strong>Vitamines del grup B<\/strong>, el pa cont\u00e9 diferents vitamines d\u2019aquest grup que ajuden al metabolisme de l\u2019energia, al sistema nervi\u00f3s, a m\u00e9s s\u00f3n antioxidants i vasodilatadores, i tamb\u00e9 beneficien la replicaci\u00f3 cel\u00b7lular.<br \/>\n. <strong>Minerals<\/strong>, com en el cas de les vitamines, el pa aporta molts minerals, sobretot si consumim pa integral. Alguns dels beneficis que ens aporten els minerals del pa s\u00f3n: ossos m\u00e9s forts, estimulaci\u00f3 del creixement, retr\u00e0s en l\u2019envelliment cel\u00b7lular i un sistema immunitari m\u00e9s fort.<br \/>\n. <strong>Fibra<\/strong>, aqu\u00ed com amb els minerals, el tipus de pa que aporta m\u00e9s fibra \u00e9s el pa integral. La fibra s\u2019ha demostrat que es bona per evitar la diabetis i certs tipus de c\u00e0ncer.<br \/>\n. <strong>Prote\u00efnes<\/strong>, que ens ajuden en l\u2019activitat cel\u00b7lular, en potenciar les nostres defenses i en el control gen\u00e8tic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com ja hem comentat diverses vegades en aquest blog, el pa \u00e9s un producte indispensable per una dieta sana. A [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,20],"tags":[576,827,331,828,826],"class_list":["post-1616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-consells","tag-beneficis-del-pa","tag-beneficis-del-pa-a-la-dieta","tag-beneficis-del-pa-integral","tag-dieta-mediterrania","tag-elements-que-aporta-el-pa"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/comments?post=1616"}],"version-history":[{"count":1,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1616\/revisions"}],"predecessor-version":[{"id":1618,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1616\/revisions\/1618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media\/1617"}],"wp:attachment":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media?parent=1616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/categories?post=1616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/tags?post=1616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}