{"id":1889,"date":"2016-08-23T15:03:05","date_gmt":"2016-08-23T15:03:05","guid":{"rendered":"http:\/\/www.ylla1878.com\/blog\/?p=1889"},"modified":"2016-08-23T15:03:05","modified_gmt":"2016-08-23T15:03:05","slug":"els-beneficis-del-pa-de-gra-complet","status":"publish","type":"post","link":"https:\/\/www.ylla1878.com\/blog\/2016\/08\/els-beneficis-del-pa-de-gra-complet\/","title":{"rendered":"Els beneficis del pa de gra complet"},"content":{"rendered":"<p><a href=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2016\/08\/pa-de-gra-complet.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1890\" src=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2016\/08\/pa-de-gra-complet-150x150.png\" alt=\"pa de gra complet\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2016\/08\/pa-de-gra-complet-150x150.png 150w, https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2016\/08\/pa-de-gra-complet-142x142.png 142w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Al mercat ens podem trobar tres tipus de pans: <strong>pa blanc, pa integral i pa de gra sencer<\/strong>, la diferencia entre ells b\u00e0sicament radica en les parts del cereal que utilitzen.<\/p>\n<p>En el <strong>pa blanc<\/strong> nom\u00e9s s\u2019<strong>utilitza l\u2019endosperma del cereal<\/strong>, que principalment cont\u00e9 <strong>mid\u00f3, prote\u00efnes i vitamina B<\/strong>.<\/p>\n<p>El <strong>pa integral<\/strong> <strong>utilitza l\u2019endosperma per\u00f2 tamb\u00e9 el salvat<\/strong>, que \u00e9s la pellofa del cereal, molt rica en <strong>fibres, vitamines del grup B i substancies antioxidants<\/strong>.<\/p>\n<p>En canvi el <a title=\"pa de gra complet\" href=\"http:\/\/www.dmedicina.com\/vida-sana\/alimentacion\/nutricion\/2016\/06\/29\/pan-grano-completo-que-cuales-son-beneficios-113389.html\" target=\"_blank\"><strong>pa de gra complet<\/strong><\/a> <strong>utilitza<\/strong> les tres parts del cereal, <strong>l\u2019endosperma, el salvat i la llavor<\/strong>, la part m\u00e9s interna del cereal i la que dona origen a una nova planta. Aquesta \u00e9s molt rica amb <strong>prote\u00efnes, vitamines dels grups B i E, minerals, subst\u00e0ncies antioxidants i \u00e0cids grassos essencials<\/strong>.<\/p>\n<p>Per tant des del punt de vista nutricional el pa de gra complet \u00e9s molt m\u00e9s interessant pel nostre cos, i \u00e9s una gran ajuda a la salut cardiovascular, digestiva, diabetis de tipus 2, control de pes corporal i prevenci\u00f3 de c\u00e0ncer de colon. Aquest tipus de pa \u00e9s molt <strong>benefici\u00f3s sobretot per persones amb elevat colesterol o glucosa a la sang, estrenyiment, sobrep\u00e8s i amb antecedents familiars de c\u00e0ncer de colon<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al mercat ens podem trobar tres tipus de pans: pa blanc, pa integral i pa de gra sencer, la diferencia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1890,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,22],"tags":[1205,1202,1204,142,1200,1201,94,1203],"class_list":["post-1889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-curiositats","tag-beneficis-del-pa-de-gra-complet","tag-endosperma","tag-llavor","tag-pa-blanc","tag-pa-de-gra-complet","tag-pa-de-gra-sencer","tag-pa-integral","tag-salvat"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/comments?post=1889"}],"version-history":[{"count":1,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1889\/revisions"}],"predecessor-version":[{"id":1891,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1889\/revisions\/1891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media\/1890"}],"wp:attachment":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media?parent=1889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/categories?post=1889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/tags?post=1889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}