{"id":1921,"date":"2016-09-27T13:07:24","date_gmt":"2016-09-27T13:07:24","guid":{"rendered":"http:\/\/www.ylla1878.com\/blog\/?p=1921"},"modified":"2016-09-27T13:07:24","modified_gmt":"2016-09-27T13:07:24","slug":"quantes-calories-t%c3%a9-el-pa","status":"publish","type":"post","link":"https:\/\/www.ylla1878.com\/blog\/2016\/09\/quantes-calories-t%c3%a9-el-pa\/","title":{"rendered":"Quantes calories t\u00e9 el pa?"},"content":{"rendered":"<p><a href=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2016\/09\/calories-del-pa.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1922\" src=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2016\/09\/calories-del-pa-150x150.png\" alt=\"calories-del-pa\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2016\/09\/calories-del-pa-150x150.png 150w, https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2016\/09\/calories-del-pa-142x142.png 142w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Avui en dia qualsevol persona que vol baixar de pes t\u00e9 en compte les calories que consumeix, convertint-se fins i tot en una obsessi\u00f3, i deixant de menjar pa sense saber-ne ben b\u00e9 el motiu.<\/p>\n<p>El pa t\u00e9 for\u00e7a calories, en concret de mitja <a title=\"ara\" href=\"http:\/\/www.ara.cat\/estils_i_gent\/pa-artesa-dieta-regim-industrial-engreixa_0_1616838503.html\" target=\"_blank\"><strong>260 per 100 gr. de pa<\/strong><\/a>. El <strong>pa que menys calories cont\u00e9 \u00e9s el pa integral i els pans m\u00e9s cal\u00f2rics s\u00f3n: el pa de llet, el pa de llavors i el pa de fruits secs<\/strong>. A m\u00e9s <strong>el pa industrial cont\u00e9 moltes m\u00e9s calories que el pa artesanal<\/strong>, ja que porta sucre als additius.<\/p>\n<p>Tenint en compte que necessitem entre 2.000 i 3.000 calories di\u00e0ries, si pen\u00e9ssim una barra de 220 gr. al dia, serien 600 calories, un 25% del que necessitem di\u00e0riament i tenint en compte que consumim pa al mat\u00ed, al migdia i el vespre no seria tant. Aqu\u00ed <strong>el problema \u00e9s amb qu\u00e8 acompanyem el pa<\/strong>, ja que segurament l\u2019acompanyament t\u00e9 moltes m\u00e9s calories que el propi pa.<\/p>\n<p>A m\u00e9s \u00e9s bo tenir en compte que altres ingredients que consumim de forma freq\u00fcent com l\u2019arr\u00f2s, els cereals, la pasta, la mel, els fruits secs, el formatge i fins i tot el cigrons que porten moltes m\u00e9s calories que el pa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avui en dia qualsevol persona que vol baixar de pes t\u00e9 en compte les calories que consumeix, convertint-se fins i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,22],"tags":[1240,1239,115,1242,1241,1243,94],"class_list":["post-1921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-curiositats","tag-engeixa-el-pa","tag-les-calories-que-te-el-pa","tag-pa-artesanal","tag-pa-de-fruits-secs","tag-pa-de-llavors","tag-pa-de-llet","tag-pa-integral"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/comments?post=1921"}],"version-history":[{"count":1,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1921\/revisions"}],"predecessor-version":[{"id":1923,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/1921\/revisions\/1923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media\/1922"}],"wp:attachment":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media?parent=1921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/categories?post=1921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/tags?post=1921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}