{"id":2089,"date":"2017-03-23T09:00:33","date_gmt":"2017-03-23T09:00:33","guid":{"rendered":"http:\/\/www.ylla1878.com\/blog\/?p=2089"},"modified":"2017-03-22T13:18:39","modified_gmt":"2017-03-22T13:18:39","slug":"el-pa-un-aliment-basic-per-a-infants-i-adolescents","status":"publish","type":"post","link":"https:\/\/www.ylla1878.com\/blog\/2017\/03\/el-pa-un-aliment-basic-per-a-infants-i-adolescents\/","title":{"rendered":"El pa, un aliment b\u00e0sic per a infants i adolescents"},"content":{"rendered":"<p><a href=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2017\/03\/post_ylla_23-3_.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2091\" src=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2017\/03\/post_ylla_23-3_-150x150.png\" alt=\"post_ylla_23-3_\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2017\/03\/post_ylla_23-3_-150x150.png 150w, https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2017\/03\/post_ylla_23-3_-142x142.png 142w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>\u00c9s conegut que els<a href=\"http:\/\/www.pandecalidad.es\/noticias\/nutricion-home\/586-nutricion1-s14-privada\" target=\"_blank\"><strong> bons h\u00e0bits alimentaris en els infants s\u00f3n molt importants per a una bona salut en el futur<\/strong><\/a>. Actualment, la dieta de nens i joves tendeix en general a un exc\u00e9s de grasses i prote\u00efnes i a una defici\u00e8ncia d\u2019hidrats de carboni. La dieta mediterr\u00e0nia es caracteritza entre d\u2019altres aspectes per un elevat consum de fruites, verdures i cereals, per\u00f2 en els darrers anys s\u2019ha produ\u00eft un desprestigi d\u2019alguns d\u2019aquests aliments b\u00e0sics com les patates, el pa i els llegums, tan importants per la seva aportaci\u00f3, entre d\u2019altres nutrients, d\u2019hidrats de carboni. Una manera efica\u00e7 de corregir aquest desequilibri en la dieta d\u2019infants i joves \u00e9s la incorporaci\u00f3 del pa als diferents \u00e0pats.<\/p>\n<p>El pa \u00e9s un aliment energ\u00e8tic que proporciona unes 250kcal cada 100 grams, i de 7 a 10 grams de prote\u00efnes. No cont\u00e9 colesterol i cont\u00e9 molt poc greix. Tamb\u00e9 proporciona fibra, especialment els pans integrals,i alguns minerals, com ferro i zinc, i vitamines sobretot del grup B.<\/p>\n<p>Per a nens i joves es recomana consumir <strong>de quatre a sis racions diaries d\u2019hidrats de carboni, entre ells el pa<\/strong>, distribu\u00efdes en tots els \u00e0pats. Per\u00f2 <strong>on el pa t\u00e9 un paper m\u00e9s important\u00a0 \u00e9s a l\u2019esmorzar i al berenar<\/strong>. Un esmorzar complert hauria d\u2019incloure fruita fresca, l\u00e0ctics i cereals.Tanmateix,\u00a0 nom\u00e9s entre un 55% i el 65% dels escolars espanyols esmorzen habitualment, i menys del 40% inclouen a l\u2019esmorzar cereals o pa. Els experts, en canvi, insisteixen que esmorzar b\u00e9 redueix el risc d\u2019obesitat i augmenta la capacitat d\u2019aprenentatge i de concentraci\u00f3.<\/p>\n<p>Recuperar l\u2019habit del consum de pa de qualitat pot contribuir doncs a millorar l\u2019alimentaci\u00f3 de nens i adolescents, i afavorir tant la seva salut f\u00edsica com el seu rendiment acad\u00e8mic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9s conegut que els bons h\u00e0bits alimentaris en els infants s\u00f3n molt importants per a una bona salut en el [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,20],"tags":[],"class_list":["post-2089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-consells"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/2089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/comments?post=2089"}],"version-history":[{"count":5,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/2089\/revisions"}],"predecessor-version":[{"id":2100,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/2089\/revisions\/2100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media\/2091"}],"wp:attachment":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media?parent=2089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/categories?post=2089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/tags?post=2089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}