{"id":2192,"date":"2017-05-19T11:15:25","date_gmt":"2017-05-19T09:15:25","guid":{"rendered":"http:\/\/www.ylla1878.com\/blog\/?p=2192"},"modified":"2017-05-19T13:30:23","modified_gmt":"2017-05-19T11:30:23","slug":"com-saber-si-un-pa-es-integral","status":"publish","type":"post","link":"https:\/\/www.ylla1878.com\/blog\/2017\/05\/com-saber-si-un-pa-es-integral\/","title":{"rendered":"Com saber si un pa \u00e9s integral"},"content":{"rendered":"<p><a href=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2017\/05\/post_Ylla_1878.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2195\" src=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2017\/05\/post_Ylla_1878-150x150.png\" alt=\"post_Ylla_1878\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2017\/05\/post_Ylla_1878-150x150.png 150w, https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2017\/05\/post_Ylla_1878-142x142.png 142w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><strong>Davant de l\u2019augment del consum de pa integral, en un article recent una periodista es preguntava si hi ha pa realment integral al supermercat.<\/strong> \u00a0I <strong>la conclusi\u00f3 a la que arribava \u00e9s que en la majoria dels casos no<\/strong>, ja que per algunes de les seves caracter\u00edstiques, (especialment la seva menor durada) aquest pa no \u00e9s compatible amb el model de negoci de les grans superf\u00edcies.<\/p>\n<p><strong>El pa integral \u00e9s el que prov\u00e9 de farina \u2013generalment de blat com\u00fa- que cont\u00e9 el gra sencer m\u00f2lt. \u00c9s a dir, que ens aporta tots tres components: el seg\u00f3<\/strong> (la capa externa, alta en fibra),<strong> el g\u00e8rmen<\/strong> (on hi ha els nutrients com la prote\u00efna, magnesi o \u00e0cids grassos) <strong>i l\u2019endosperma<\/strong> (que \u00e9s b\u00e0sicament mid\u00f3).<\/p>\n<p>Sovint per\u00f2 el pa que es ven com a integral \u00e9s el resultat de barrejar farina blanca i un percentatge de seg\u00f3 que el fa m\u00e9s negre i permet dir que \u00e9s \u201calt en fibra\u201d. Per\u00f2 en realitat a aquest pa se li ha eliminat el g\u00e8rmen, perqu\u00e8 \u00e9s on es troben els l\u00edpids que fan que la farina es torni r\u00e0ncia m\u00e9s r\u00e0pidament. \u00a0A m\u00e9s a Espanya les lleis d\u2019etiquetatge s\u00f3n for\u00e7a laxes, i n\u2019hi ha prou amb introduir un tant per cent de farina de gra sencer per poder-lo catalogar com a integral. Aix\u00ed, en la majoria dels casos la farina integral nom\u00e9s suposa un 50% dels components.<\/p>\n<p>A nivell visual tamb\u00e9 hi ha confusions. Per exemple, es d\u00f3na per fet que perqu\u00e8 un pa contingui llavors o sigui molt fosc ja \u00e9s integral. Per\u00f2 que l\u2019env\u00e0s digui \u201cmulticereal\u201d o \u201ccont\u00e9 llavors\u201d vol dir nom\u00e9s aix\u00f2, que est\u00e0 fet de diverses llavors i cereals. A vegades entre aquests cereals hi pot haver el blat com\u00fa sencer, tot i que en proporcions generalment baixes. Altres vegades, simplement no n\u2019hi haur\u00e0. D\u2019altra banda que el pa sigui molt fosc sovint nom\u00e9s sol indicar que se li ha afegit farina de s\u00e8gol, el gra de la qual \u00e9s negre, encara que hagi estat refinat.<\/p>\n<p><strong>Una bona opci\u00f3 per saber si el que tenim al davant \u00e9s pa integral \u00e9s mirar l\u2019etiqueta: si el primer ingredient no \u00e9s farina de blat sencer, no \u00e9s pa integral.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Davant de l\u2019augment del consum de pa integral, en un article recent una periodista es preguntava si hi ha pa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2195,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[1428,1426,94,1427],"class_list":["post-2192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-com-reconeixer-si-un-pa-es-integral","tag-farina-integral","tag-pa-integral","tag-pa-integral-envasat"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/2192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/comments?post=2192"}],"version-history":[{"count":3,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/2192\/revisions"}],"predecessor-version":[{"id":2194,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/2192\/revisions\/2194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media\/2195"}],"wp:attachment":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media?parent=2192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/categories?post=2192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/tags?post=2192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}