{"id":2529,"date":"2018-04-13T12:56:26","date_gmt":"2018-04-13T10:56:26","guid":{"rendered":"http:\/\/www.ylla1878.com\/blog\/?p=2529"},"modified":"2018-04-13T12:56:26","modified_gmt":"2018-04-13T10:56:26","slug":"taula-de-calories-del-pa","status":"publish","type":"post","link":"https:\/\/www.ylla1878.com\/blog\/2018\/04\/taula-de-calories-del-pa\/","title":{"rendered":"Taula de calories del pa"},"content":{"rendered":"<p><a href=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2018\/04\/calories-del-pa.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2530\" src=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2018\/04\/calories-del-pa-150x150.jpeg\" alt=\"calories del pa\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2018\/04\/calories-del-pa-150x150.jpeg 150w, https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2018\/04\/calories-del-pa-142x142.jpeg 142w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Qualsevol aliment que ingerim ens aporta calories, per\u00f2 <strong>el pa no \u00e9s un aliment que especialment aporti calories i per tal engreixi<\/strong>. Aqu\u00ed lo important \u00e9s controlar les quantitats que n\u2019ingerim, como indican los nutricionistes. Per aix\u00f2 volem compartir a trav\u00e9s d\u2019aquesta <a title=\"taula de calories del pa\" href=\"http:\/\/www.pastryrevolution.es\/panaderia\/tabla-de-calorias-del-pan\/\" target=\"_blank\"><strong>taula les calories que tenen la majoria de pans<\/strong><\/a>.<\/p>\n<p>Podem agafar de refer\u00e8ncia que 100 gr. de pollastre a la planxa aporta 260 calories. I comparar-ho amb les calories que ens aporten 100 gr. dels seg\u00fcents pans:<\/p>\n<p>. Pa normal: 230 kcal<br \/>\n. Pa de s\u00e8gol: 230 kcal<br \/>\n. Pa de cereals: 250 kcal<br \/>\n. Pa de s\u00e8sam: 255 kcal<br \/>\n. Baguette: 270 kcal<br \/>\n. Panet: 270 kcal<br \/>\n. Pa de xapata: 272 kcal<br \/>\n. Pa de pita: 275 kcal<br \/>\n. Pa de motlle: 280 kcal<br \/>\n. Pa amb llavors de llinet: 285 kcal<br \/>\n. Pa amb llavors de gira-sol: 300 kcal<br \/>\n. Pa d\u2019olives: 308 kcal<br \/>\n. Pa de pag\u00e8s: 349 kcal<br \/>\n. Pa de llet: 366 kcal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qualsevol aliment que ingerim ens aporta calories, per\u00f2 el pa no \u00e9s un aliment que especialment aporti calories i per [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2530,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,22],"tags":[1733,1732,1734,1735],"class_list":["post-2529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-curiositats","tag-calories-del-pa","tag-calories-que-aporta-el-pa","tag-el-pa-no-engreixa","tag-taula-de-calories-del-pa"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/2529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/comments?post=2529"}],"version-history":[{"count":2,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/2529\/revisions"}],"predecessor-version":[{"id":2532,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/2529\/revisions\/2532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media\/2530"}],"wp:attachment":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media?parent=2529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/categories?post=2529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/tags?post=2529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}