{"id":2548,"date":"2018-05-03T12:21:53","date_gmt":"2018-05-03T10:21:53","guid":{"rendered":"http:\/\/www.ylla1878.com\/blog\/?p=2548"},"modified":"2018-05-03T12:21:53","modified_gmt":"2018-05-03T10:21:53","slug":"perqu%c3%a8-els-esportistes-han-de-menjar-pa","status":"publish","type":"post","link":"https:\/\/www.ylla1878.com\/blog\/2018\/05\/perqu%c3%a8-els-esportistes-han-de-menjar-pa\/","title":{"rendered":"Perqu\u00e8 els esportistes han de menjar pa?"},"content":{"rendered":"<p><a href=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2018\/05\/Perque\u0300-els-esportistes-han-de-menjar-pa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2549\" src=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2018\/05\/Perque\u0300-els-esportistes-han-de-menjar-pa-150x150.jpg\" alt=\"el pa \u00e9s bo pels esportistes\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2018\/05\/Perque\u0300-els-esportistes-han-de-menjar-pa-150x150.jpg 150w, https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2018\/05\/Perque\u0300-els-esportistes-han-de-menjar-pa-142x142.jpg 142w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Quan un <strong>practica esport de forma regular<\/strong> i ho vol fer de forma eficient, sense lesionar-se, han de tenir en compte la dieta, i <a title=\"dieta del esportista\" href=\"http:\/\/www.sportlife.es\/nutricion\/articulo\/10-razones-comer-pan-deportista\" target=\"_blank\"><strong>el pa pot ser un bon aliat<\/strong><\/a>.<\/p>\n<p>El principal motiu \u00e9s que <strong>el pa \u00e9s una gran font de hidrats de carboni<\/strong>. De fet <strong>els experts recomanen que els hidrats de carboni han de suposar entre el 50-65% de les calories de la dieta del esportista<\/strong>, ja que aquests es transformen amb glucosa que \u00e9s la principal font d\u2019energia perqu\u00e8 els muscles treballin. Els nutricionistes esportius tamb\u00e9 recomanen que les persones que fan esport sempre tinguin uns certs nivells de glucosa, per\u00f2 que augmentin aquests abans i despr\u00e9s de practicar esport.<\/p>\n<p>En cas de practicar esports de resist\u00e8ncia on es requereix m\u00e9s esfor\u00e7, aquest tipus d\u2019esportistes haurien d\u2019ingerir m\u00e9s hidrats de carboni, una part d\u2019aquests pot ser pa.<\/p>\n<p><strong>El pa tamb\u00e9 \u00e9s una bona font de vitamines del grup B, entre elles la tiamina que interv\u00e9 en el metabolisme de l\u2019energia<\/strong> i que s\u2019hauria d\u2019incrementar per la practica esportiva. <strong>A m\u00e9s cont\u00e9 calci, ferro, sodi, iode, magnesi, zinc i seleni que s\u00f3n importants pel sistema nervi\u00f3s i la contracci\u00f3 dels muscles<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan un practica esport de forma regular i ho vol fer de forma eficient, sense lesionar-se, han de tenir en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,22],"tags":[1763,576,1762,1764,1761,1765],"class_list":["post-2548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-curiositats","tag-aliments-bons-pels-esportistes","tag-beneficis-del-pa","tag-dieta-per-esportistes","tag-dietes-per-esportistes","tag-el-pa-es-bo-pels-esportistes","tag-exemple-dieta-esportista"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/2548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/comments?post=2548"}],"version-history":[{"count":2,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/2548\/revisions"}],"predecessor-version":[{"id":2551,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/2548\/revisions\/2551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media\/2549"}],"wp:attachment":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media?parent=2548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/categories?post=2548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/tags?post=2548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}