{"id":483,"date":"2012-09-21T15:53:55","date_gmt":"2012-09-21T15:53:55","guid":{"rendered":"http:\/\/www.ylla1878.com\/blog\/?p=483"},"modified":"2012-09-21T15:53:55","modified_gmt":"2012-09-21T15:53:55","slug":"algunes-veritats-sobre-el-pa-integral","status":"publish","type":"post","link":"https:\/\/www.ylla1878.com\/blog\/2012\/09\/algunes-veritats-sobre-el-pa-integral\/","title":{"rendered":"Algunes veritats sobre el pa integral"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-485\" title=\"El pa integral\" src=\"http:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2012\/09\/pa_integral-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2012\/09\/pa_integral-150x150.png 150w, https:\/\/www.ylla1878.com\/blog\/wp-content\/uploads\/2012\/09\/pa_integral-142x142.png 142w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Amb aquest post volem intentar donar resposta a alguns mites sobre el pa integral.<\/p>\n<p>El <strong>pa integral<\/strong> \u00e9s un pa fet amb <strong>farina de blat no refinada<\/strong>, es a dir que cont\u00e9 tota la part del gra que normalment es destria del germen perqu\u00e8 s\u2019enrancia. A m\u00e9s cont\u00e9 una gran quantitat de fibra diet\u00e8tica i es considera m\u00e9s sa que el pa blanc sobretot perqu\u00e8 t\u00e9 un \u00edndex gluc\u00e8mic m\u00e9s baix.<\/p>\n<p>El seu color no sempre es un indicador que de que \u00e9s pa integral, ja que en alguns casos els pans foscos poden estar fets de farina de altres cereals. Algun exemple pot ser amb els pans de s\u00e8gol i amb els pans on s\u2019hi afegeix farines de malta.<\/p>\n<p>Un altre mite del pa integral \u00e9s que engreixa menys que el pa blanc, en part pot ser certa ja que com que cont\u00e9 m\u00e9s fibra s\u2019ha de mastegar m\u00e9s b\u00e9 i s\u2019arriba a una sensaci\u00f3 de sacietat m\u00e9s r\u00e0pida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb aquest post volem intentar donar resposta a alguns mites sobre el pa integral. El pa integral \u00e9s un pa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,22],"tags":[12,53,80,94],"class_list":["post-483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-curiositats","tag-cultura-del-pa","tag-farina","tag-pa-de-segol","tag-pa-integral"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/comments?post=483"}],"version-history":[{"count":3,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/483\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/posts\/483\/revisions\/487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media\/485"}],"wp:attachment":[{"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/media?parent=483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/categories?post=483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ylla1878.com\/blog\/wp-json\/wp\/v2\/tags?post=483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}